10 tips to overcome fear and anxiety today

If you find yourself becoming overly anxious, use the following steps to help you calm down and start to regain control.

1. Elizabeth Gilbert technique

This is a book from Elizabeth Gilbert. In this book, Elizabeth Gilbert will introduce you about his techniques about Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive.

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2. Understand fear and embrace it.

Fear exists to keep us safe. It is not inherently bad or good but a tool we can use to make better decisions. Fear isn’t designed to keep us inactive, but to help us act in ways that generate the results we need and want. Embrace fear as instruction and let it inform your actions, but not control them.

3. Don’t just do something, stand there!

We tend to admire people who are quick to action, but being deliberate, creating a plan, and pacing yourself are also actions. Many a successful undertaking has been threatened or ruined by haste alone. When fear strikes consider whether the correct action might be to analyze the options and make a wise, well thought out choice rather than jumping to what seems right in the heat of the moment.

4. Don’t pick goals where the stakes are low

When the gym owner chooses to avoid competition and only miss lifts in her home gym, it’s a way of keeping the stakes low. But failing in a safe zone is just a clever way of holding yourself back.

If you fail inside your comfort zone, it’s not really failure, it’s just maintaining the status quo. If you never feel uncomfortable, then you’re never trying anything new.

In other words, feeling stupid is a good thing.

5. Nobody is rooting for you to fail

Maybe you’ll succeed. Maybe you’ll fail. For the most part, nobody cares one way or the other.

This is a good thing! The world is big and you are small, and that means you can chase your dreams with little worry for what people think.

6. Just because you don’t like where you have to start from doesn’t mean you shouldn’t get started

I wish I was a better writer when I started writing. I wish I was a smarter entrepreneur when I started building businesses. I wish I was a better photographer when I picked up a camera. But more than anything, I’m glad I chose to start even though I wasn’t very good in the beginning.

Feelings of fear and uncertainty have a way of making you feel unprepared.

“I should learn more before I take this test.”
“I should practice more before I compete.”
“I should get this degree before I start this business.”

Here’s a tough question that forces you to consider the opposite side: How long will you put off what you’re capable of doing just to maintain what you’re currently doing?

7. Stop making uncertain things certain

Who says you’re going to fail? Just because someone else got rejected from that job doesn’t mean you will. Maybe the publisher hated your friend’s book, but that doesn’t mean they’ll hate yours. Maybe you tried to lose weight before, but that doesn’t mean you can’t lose it now.

You’re not destined to “miss that lift.” In fact, maybe you’re destined to succeed.

Stop acting like failure is certain. It’s not.

8. The only real failure is not taking any action in the first place

We all deal with feelings of fear, uncertainty and vulnerability. And unfortunately, most of us let those feelings dictate our actions. For this reason, the simple decision to act is often enough to separate you from most people. You don’t need to be great at what you do, you just need to be the one person who actually decides to do it.

9. Get help.

Whatever you’re afraid of, is it something you have to do alone? Can you find a mentor or support group to help you through it? Athletes have coaches. Students have teachers. Sometimes friends, even if they have no expertise in the area you’re struggling with, can provide the needed support to face your fear.

10. Follow others, find a recipe.

Are you doing something that has never been done, or can you follow the footsteps of someone else who has accomplished it before? Is there a formula for success? Has someone written a book on the topic, or can you tweak a formula from another field to meet your needs?

You can enjoy a lot of success by doing the things that most people make excuses to avoid.